Swiss chard is high in vitamins A, K and C. It is also rich in minerals, dietary fiber and protein. There are a rainbow full of colors to choose from! We love Swiss chard because it is super easy to grow, hardy and tolerant of cold and heat, and so delicious. Most importantly the seeds are organic and non-gmo!
Swiss Chard is great to eat raw in a salad, slightly steamed, or sauted. Swiss Chard meal ideas I love include adding the baby greens on to sandwiches, tossing in a salad, adding to soups, stir fries, and probably one my favorites is to toss the greens with olive oil and apple cider vinegar and add them fresh on a pizza!
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